I'm an internationally published model living in Los Angeles. I am a ladies of metal spokes model. If you have any other questions ask me!
Honestly it’s mostly eating right. I don’t typically eat fast food or fried food. I don’t drink soda much. I also replace things I crave with healthy alternatives. For example if I’m craving gummy candies, I eat raisins or dried fruit. Also a lot of cardio if you are trying to slim down. I do 45 minutes on the elliptical or an hour and thirty minutes walking on the treadmill at a moderate pace. If you are trying to bulk up then lifting weights is what you need. But I suggesting slimming down before bulking.
People are mad I turned off my anon messages. How about you get the balls to insult me to my face?